Red Banana

Red bananas have a distinctive red to purple skin, rather than the more conventional yellow bananas. This fruit has soft and creamy texture. Red bananas are rich in Vitamin C. Vitamin C is a powerful antioxidant which not only protects the body from diseases, but it also protects the organism against free radicals, meaning it reduces the risk of heart diseases and some cancers. One red banana is enough to cover 15% of the body’s daily needs of Vitamin C and 16% of the body’s daily needs of dietary fiber. This fruit also contains large amount of Vitamin B6.
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